No one in this world is considered to be a perfect human being. Everyone of us has our flaws that only prove to all that we are simply human. Some are running their own races to reach success while some struggle to remain happy. Everyone is fighting their own battle int heir own way and it is our duty to respect all despite what they may show to the outside world. There are those that deal with life struggles that sometimes we cannot even imagine; therefore, it is important that you identify yourself and discover if you need assistance in surviving in life. This is no reason to be ashamed of by any means. Take a look below and evaluate yourself; consider meeting a therapist if you fall into any of the categories.

Intensity

Do you feel the intensity of every situation? Is your anger always uncontrollable? If these symptoms seemed to have been the case for a considerable amount of time, then you will need to consider meeting a therapist to seek for assistance. Not only anger, but sorrow as well. If your emotions have become too difficult for you to handle, then you will need to find ways to control it rather than let them take you over and drive to do things that could risk the lives of everyone around you.

Loss

Coping up with the loss of a loved one is perhaps one of the most difficult things that you will be forced to face. Letting go of the attachments and accepting that they have now left you and this world forever might break you into pieces and accepting this can in no means be compared to workplace stress management training. However, it is only natural this occurring takes place, and like any other, you too need to move on in life. If you find difficulty in doing so, you will need to find your way to counsellor who may be able to help you cope this situation sooner than you expected.

Stress

Does it feel like your workload at office is too difficult to handle? Your colleague may be handling the same workload as you; however, due to the differences between coping mechanisms, he may seem to have managed it. If you cannot find a way out of this mess, you can always contact a workplace counsellor in order to assist you get through this matter without much effort. Do not let such pressure take over your mind as sometimes you may release it on your family and friends which you will regret later.

Substance abuse

If you feel like you need illegal substance to cope with situations; difficult situations to be specific, then you are clearly suffering from an issue of substance abuse. Therefore, run to a counsellor as fast as you can to release yourself from this curse.

Do not let it take over your life when there are ways by which you can save yourself.